Stress shows up in your body as…

Restlessness, scrolling, snacking

Your unhelpful coping move is…

Doing nothing and hoping it passes

After a stressful day, you…

Are still wound up and reactive

What's Your Stress Type?

Everyone handles pressure differently. Answer 6 quick questions to discover your stress type, what's happening underneath, and what actually calms it. Takes about 2 minutes.