How would you describe your form on the core lifts (squat, hinge, press, pull)?

I don't really know these lifts

I do them, but I'm unsure about my form

Solid on most, shaky on one or two

Confident and coached / form-checked

Do you follow a structured program with progressive overload?

No plan — I freestyle each session

A loose routine with no real progression

Yes — I track loads and progress them

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