Are You Pilates-Ready? The Pilates Readiness Scorecard 🧘

Thinking about starting Pilates — or want to know how ready your body really is? This 2-minute scorecard rates you across four areas — core & stability, flexibility & mobility, body awareness & breath, and habit & readiness — so you know exactly where to begin. Rate each statement from 1 (never true) to 5 (always true).