PAR-Q Pre-Exercise Screening: Are You Ready to Get Active?

Before you start a new exercise routine, take 2 minutes to check that it's safe to begin.

This screening is based on the Physical Activity Readiness Questionnaire (PAR-Q, CSEP) — a widely used self-check for people aged 15–69 who plan to become more physically active. Answer honestly and you'll get one of three clear recommendations.

This is an informational self-screening tool, not medical advice or a diagnosis.