Emotional intelligence is best defined as the ability to…

Suppress your emotions so they don't affect you

Recognize, understand, and manage your own and others' emotions

Always stay positive no matter what

Score high on a standard IQ test

A coworker snaps at you in a meeting. The most emotionally intelligent first response is to…

Pause, notice your own reaction, and consider what might be driving theirs

Ignore them and vent to others later

"Self-awareness," a core EI skill, mainly means…

Being aware of what others think of you

Knowing your strengths, weaknesses, and how your emotions affect you

Which is the best example of empathy?

Sharing a similar story about yourself

Solving their problem immediately

Listening and reflecting back how the other person feels

You feel a surge of anger before replying to an email. Self-regulation suggests you…

Send it immediately while you feel strongly

Take a short break to calm down before replying

Forward it to your boss to handle

Which statement about emotions is TRUE according to EI research?

Emotions carry useful information that can guide decisions

Emotions are always irrational and should be ignored

A friend shares bad news. The most emotionally intelligent response is to…

Point out that it could be worse

Change the subject to lighten the mood

Acknowledge their feelings and ask how you can support them

Intrinsic motivation, in the EI framework, means being driven by…

Internal goals, growth, and a sense of purpose

Which habit best builds emotional intelligence over time?

Hiding your feelings from everyone

Regularly reflecting on your emotional reactions and seeking feedback

Trusting only logic and never emotion

Test Your Emotional Intelligence: The EQ Quiz

How high is your emotional intelligence? This 10-question EQ quiz tests how well you recognize, understand, and manage emotions — in yourself and others — across real-life scenarios. Get your EQ score instantly, with an explanation after every question so you learn as you go.

Contemplative person reflecting on their emotions