In a typical week, how many days do you do intentional exercise (strength, cardio, or a class)?

5+ days — it's locked into my week

When life gets busy, your workouts usually…

Stay on track — I plan around them

Busy is my normal — they rarely happen

How would you describe your daily eating?

Mostly whole foods, I plan my meals

Lots of convenience food and takeout

I don't really pay attention to it

How do you usually feel when you wake up?

Exhausted before the day even starts

Do you build in any intentional recovery (rest days, stretching, walks, mobility)?

Yes — it's part of my routine

How clear are you on WHY you want to get fitter right now?

Crystal clear — it genuinely drives me

When you don't see results fast, you usually…

Push through, but get frustrated

Do you have anyone keeping you accountable (a coach, partner, or group)?

Yes — and it makes a huge difference

What's Holding Back Your Fitness Results? 💪 The 5-Minute Reset Scorecard

Putting in the effort but not seeing the results? You're probably not lazy — one or two hidden pillars are quietly dragging the rest down.

This free 5-minute scorecard reveals which of your 4 fitness pillars is holding you back, gives you a personalised score out of 100, and shows you exactly what to fix first. Answer honestly — no one's grading you but you.